Concepts helpful in preparing speeches

I thought that the most important concepts I think that I thought was the most helpful were in the initial couple of chapters that stressed the practice and outlining of speeches. By structuring and setting up my speech, I was able to feel a lot more comfortable speaking my presentations. I think what also helped was the tips for calming nerves and anxiety. I really learned how to reframe my thoughts, control my breathing, and calm myself before, during, and even after the show. Definitely, the book outlined many ways in order to make the process easier. I felt when I went up there and prepared myself, the actual presentation was easy. When I properly prepared I felt like I had an out of body experience in that I was actually watching myself speak instead.